Yoga & Meditation
for Children, Teachers, and Families

Yoga, meditation, and mindfulness are making their way into classrooms and homes

faster than ever, and it is no wonder!

Did you know:

Yoga and meditation can improve children's memory, focus, self-esteem, conduct in the classroom, and academics? 

Did you know: 

Yoga helps athletes prevent injuries and also supports a faster recovery?

Did you know:

Practicing yoga as a family can lead to productive dialogue, a reduction in stress and anxiety, encourage a healthier body image?

Contact us to bring yoga to your classroom, sports practice, or home.

All ages and abilities are welcome!

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Serving all of New Hampshire